WHY STAY FIT?
Fitness has underlying balance with mind, sleep, eating patterns and physical appearance. It is an essential routine to be followed for a well balanced healthy lifestyle that keeps you away from any disease conditions. Your internal metabolism, strength, endurance, flexibility and stamina.
HOW DOES FITNESS WORKS PARALLELY WITH DIET?
If you are working out on your body everyday, 70 percent of your body to be in the perfect shape and size is attributed towards your eating lifestyle. In order to follow a particular diet routine, one should knows its own body composition and body mass index (BMI). There are several other factors which are important for you to have an ideal body structure.
A goal should be kept in mind so as to what is your focus i.e. mass gaining, lean physique buildup, weight shredding, six-pack training, etc. Based on which, a calorific diet intake is expected while attaining your goal.
Lastly, the key is learning to listen to your body needs and balancing it out with right proportion of nutrients (carbohydrates, proteins, essential fats, vitamins and minerals).
Karan Prashant Banthia is 25 years of age qualified as a Pharmacist and an excelling Fitness Enthusaist.